Chai Tea

Chai Tea Ingredients 8 cloves 8 cardamom seeds 2 cinnamon sticks 4 black peppercorns 1 piece fresh ginger (about 2cm) sliced 4 bags black Ceylon tea water cream to taste Directions: Put the cloves, cardamom and peppercorns in a plastic

Carbs to avoid

Avoid at all costs any food where sugar is added crisps fast food chocolates (except 80% and above dark chocolate) breakfast or cereal bars cereals artificial sweeteners (except Stevie or Xylitol) fruit jams honey suagrs syrups all baked goods where