Keto Bacon & Egg Breakfast Cups Ingredients 2 rashers of bacon per cup 1 egg per cup grated cheese sliced cherry tomatoes salt | pepper | herbs to taste Directions Pre-heat your oven to 180 degrees. Spray your muffin tray
Keto Lamb Pasta with Basil Pesto
Keto Lamb Pasta with Basil Pesto Ingredients 1 packet cauliflower noodles 1 packet spinach noodles 1 small lamb roast Parmesan 1 onion chopped 10 cherry tomatoes sliced in half 1/2 punnet mushrooms sliced 1 clove garlic chopped 100 ml basil
Keto Stuffed Portobello Mushrooms with a difference
Stuffed Portobello Mushrooms with a difference Ingredients large portobello mushrooms (as many as you like) grated cheese (Gouda or cheddar) feta cheese crushed garlic or one garlic clove chopped finely sliced steak (portion depends on how many mushrooms you are
Why is walking good for you?
Why is walking good for you? Can you spare 20 – 30 minutes a day for your health? I know I certainly can. Instead of being a glued to the couch all evening or snoozing your alarm in the
How to treat a cut when you have Diabetes Type 1
How to treat a cut when you have Diabetes Type 1 Stop Put pressure on the wound or cut for about 10 minutes, or until the bleeding stops. Clean Clean the wound with soap or dettol and warm water and
Low Carb Top of the Mountain (Mexican inspired dish)
Low Carb Top of the Mountain (Mexican Inspired Dish) Ingredients 1 head cauliflower grated or cauliflower pre-made rice turmeric spice 500g lean beef mince Old El Paso Original Seasoning Mix Lettuce finely chopped Cucumber finely chopped Tomato finely chopped Cheddar
Keto Traffic Light Eisbein Stir-Fry
Keto Traffic Light Eisbein Stir-Fry Ingredients 1 punnet baby marrows or Zucchinis 1 yellow pepper 1 red pepper tablespoon of soy sauce 1 onion 1 clove garlic (optional) 1 eisbein Parmesan salt, pepper and mixed herbs to taste