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Month: August 2018

Keto Bacon & Egg Breakfast Cups

Keto Bacon & Egg Breakfast Cups Ingredients 2 rashers of bacon per cup 1 egg per cup grated cheese sliced cherry tomatoes salt | pepper | herbs to taste Directions Pre-heat your oven to 180 degrees. Spray your muffin tray

diabetes August 29, 2018September 14, 2019 Recipes No Comments Read more

Keto Lamb Pasta with Basil Pesto

Keto Lamb Pasta with Basil Pesto Ingredients 1 packet cauliflower noodles 1 packet spinach noodles 1 small lamb roast Parmesan 1 onion chopped 10 cherry tomatoes sliced in half 1/2 punnet mushrooms sliced 1 clove garlic chopped 100 ml basil

diabetes August 24, 2018August 24, 2018 Recipes 4 Comments Read more

Keto Stuffed Portobello Mushrooms with a difference

Stuffed Portobello Mushrooms with a difference Ingredients large portobello mushrooms (as many as you like) grated cheese (Gouda or cheddar) feta cheese crushed garlic or one garlic clove chopped finely sliced steak (portion depends on how many mushrooms you are

diabetes August 19, 2018 Recipes 26 Comments Read more

Why is walking good for you?

Why is walking good for you?   Can you spare 20 – 30 minutes a day for your health? I know I certainly can. Instead of being a glued to the couch all evening or snoozing your alarm in the

diabetes August 19, 2018 Weight loss 10 Comments Read more

How to treat a cut when you have Diabetes Type 1

How to treat a cut when you have Diabetes Type 1 Stop Put pressure on the wound or cut for about 10 minutes, or until the bleeding stops. Clean Clean the wound with soap or dettol and warm water and

diabetes August 15, 2018 LC & Keto No Comments Read more

Low Carb Top of the Mountain (Mexican inspired dish)

Low Carb Top of the Mountain (Mexican Inspired Dish) Ingredients 1 head cauliflower grated or cauliflower pre-made rice turmeric spice 500g lean beef mince Old El Paso Original Seasoning Mix Lettuce finely chopped Cucumber finely chopped Tomato finely chopped Cheddar

diabetes August 7, 2018 Recipes No Comments Read more

Keto Traffic Light Eisbein Stir-Fry

Keto Traffic Light Eisbein Stir-Fry   Ingredients 1 punnet baby marrows or Zucchinis 1 yellow pepper 1 red pepper tablespoon of soy sauce 1 onion 1 clove garlic (optional) 1 eisbein Parmesan salt, pepper and mixed herbs to taste  

diabetes August 3, 2018August 3, 2018 Recipes No Comments Read more

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