Month: September 2018

Keto Fish Cakes Ingredients 500g white fish finely chopped 1 egg white 125g chopped parsley 1 tablespoon of almond flour 1 tablespoon of wholegrain mustard salt and pepper to taste Directions Mix all the ingredients together and using your hands

Getting Resistance Band Training Right Firstly resistance training is not body building, let’s just get that straight. It is any kind of training that involves working against some kind of resistance in a nutshell. The resistance can take various forms,

Three Easy Resistance Band Exercises to tone your arms One-Arm Tricep Extensions Sit on the floor with crossed legs and hold one end of the band behind your neck. Hold the other end behind your head. Lift your upper arm

Pillow Talk Are you getting enough sleep? What if you are not? As I write this blog post, I am fighting heavy eyelids with a strong cup of coffee. And if you are anything like me, that hopes each night

Be Wise about Water Water is one of our most precious resources and so crucial for health. Tips on using it wisely and well. Your entire body needs water to function, every single cell, every tissue and every one of

How to Flavor your own Water Add these natural real flavors to your next glass or freeze them into ice cubes Citrus slices – lemon or orange Basil, Mint and cucumber Cucumber, mint and lemon (ginger – optional) Strawberries, blueberries

Avocado Deviled Eggs Ingredients Eggs Avocado pear parsley chopped Low carb Mayo Salt and pepper to taste Please note the amount of ingredients depends totally on how many eggs you want to make Directions Boil your eggs until the yokes

Healthy Herbs Believe it or not but three small pots on your window can change your health, your prone conditions and even possibly the way you age! Three small pots of herbs that is. We have to remember that cancer,

Green Up Ideas! Ways to add your home grown herbs to your food. Combine Rocket with a boiled or poached egg for breakfast. Chop rocket and mix it with a tin of tuna, with chopped red and yellow peppers, then

Tips for Growing Great Herbs Choose a nice sunny spot in your house as most herbs need at least 6 hours of sunlight. Get a proper pot with draining holes. Use potting soil and/or plant food. A pot with a

Sauces and Dressing Parsley and Mustard Dressing Rocket Pesto Beetroot Hummus Keto Bacon & Chive Cream Cheese Dip Mushroom Sauce Tomato and Coriander Salsa Keto Lime Cheesecake Dip Pumpkin Hummus Zucchini Hummus Keto Garlic Hollandaise Sauce Keto Homemade Salad Dressing

Rocket Pesto Ingredients 50g pine nuts 100g rocket 50g parmesan 150ml olive oil 1 – 2 garlic cloves pinch of salt 1/4 teaspoon mustard powder (helps stabilize sulphoraphane) Directions Dry roast pine nuts in a pan. Then combine all the

Parsley and Mustard Salad Dressing Ingredients 2 tablespoons olive oil 1 tablespoon English or Dijon mustard pinch of salt 3 tablespoons lemon juice or apple cider vinegar 3 tablespoons chopped parsley   Directions Mix everything together and drizzle over salads,

Put your best foot forward Summer is around the corner and there is no better time to run or walk your way to good health.   If you want to give your brain and body a boost, there are only

Set It Up Think about these 4 extra factors to boost your progress. Your choice of footwear It is extremely important to get shoes that are comfortable. I know it’s difficult to tell if a shoe is going to be

Secondary headaches   Secondary headaches are caused by conditions in your body and not in your head. The main types of secondary headaches and their triggers. Caffeine headache – too much coffee Hormone headache – hormonal fluctuations which are usually the result

Keto Stuffed Peppers Ingredients Bell peppers – as many as you would like to stuff Mince/Ground beef – lean if possible Sour cream – 250 ml Large onion – chopped clove of garlic – chopped A dash of soy sauce