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Month: October 2018

The Real Meal Revolution – A must have!

The Real Meal Revolution – A must have! I have had a copy of this book from the week after I was diagnosed with type 1 Diabetes and I absolutely love it. It really gives you a great understanding of

diabetes October 26, 2018 Recipes 2 Comments Read more

How Long Should A HIIT Workout Be?

How Long Should A HIIT Workout Be? Whether you are a newbie to working out or you have been working out forever, you have probably heard of HIIT. High-Intensity Interval Training, aka HIIT, is an extremely popular type of workout. It

diabetes October 18, 2018 Weight loss 5 Comments Read more

What are the Benefits of Exercise?

What are the Benefits of Exercise? There will always be days where you struggle to motivate yourself but those are the days you need to get moving even more. Exercise helps better your mood Every time you hit the gym

diabetes October 15, 2018 Weight loss No Comments Read more

The Journey of Training

The Journey of Training Training is the journey you experience while on route to your desired outcome, namely losing weight, better health or just increasing your fitness. And through your journey you need to ensure you are doing things the

diabetes October 13, 2018October 13, 2018 Recipes, Weight loss No Comments Read more

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