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Month: November 2018

Diabetes and eating out

Diabetes and eating out You don’t have to miss out on the celebrations, events or even the quick bites to eat. Eating out is a big part of our busy and modern lives and here are a few tips to

diabetes November 29, 2018November 25, 2018 LC & Keto No Comments Read more

Dark Chocolate and Type 1 Diabetes

Dark Chocolate and Type 1 Diabetes Dark Chocolate Benefits You Should Know More About It goes without saying that we all know that chocolate isn’t a health food, right? But there are some potential benefits that may come from enjoying

diabetes November 28, 2018November 25, 2018 LC & Keto No Comments Read more

Low-Carb Grilled Chicken Nuggets

Low-Carb Grilled Chicken Nuggets   Ingredients Chicken breasts – quantity depends on how much you want to make 3 tablespoons lemon juice 1/4 cup cream 1/2 teaspoon salt 1/2 teaspoon paprika black pepper to taste Directions Cut the chicken breast

diabetes November 27, 2018November 25, 2018 Recipes 2 Comments Read more

What causes leg cramps?

What causes leg cramps? If you’ve been randomly minding your own business and suddenly have a sharp shooting pain in your leg, you might be familiar with a leg cramp! They tend to feel a bit like a spasm which

diabetes November 26, 2018November 25, 2018 Weight loss 6 Comments Read more

Fluffy Low-Carb/Keto Biscuits

Fluffy Low-Carb/Keto Biscuits Ingredients 1 1/4 cups almond flour 1/3 cups mozzarella cheese, shredded 1/3 cups sour cream 2 large eggs 5 tbsp butter, melted 1/2 tsp baking powder 1/2 tsp pink Himalayan salt Directions Preheat oven to 180˚C. Grease

diabetes November 24, 2018November 24, 2018 Recipes 4 Comments Read more

What You Can Do To Silence Your Inner Critic

What You Can Do To Silence Your Inner Critic So you are standing in front of the mirror in a stunning outfit, only to start mentally picking apart what you’re wearing to the point where you didn’t feel comfortable wearing

diabetes November 24, 2018 LC & Keto, Weight loss No Comments Read more

Low-Carb/Keto-Friendly Lemonade

Low-Carb/Keto-Friendly Lemonade Ingredients 4 cups water 1 cups fresh squeezed lemon juice 1 1/4 tsp Stevia Liquid Sweetener A sprig of mint leaves Directions Mix all ingredients together well using a whisk or blender (except for the mint). Remember to

diabetes November 24, 2018 Recipes No Comments Read more

Safety Rules for Meal Prepping

Safety Rules for Meal Prepping Good meal prep routine – why not? Meal prepping can help you to stay on track, especially if you are trying to eat healthier. Pre-planning your meals will make it easier when you are shopping

diabetes November 24, 2018 LC & Keto 5 Comments Read more

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