Coconut Milk Booster Ingredients 250ml coconut milk 1 teaspoon coconut oil ½ teaspoon turmeric powder ¼ tsp ground cinnamon pinch of ground black pepper pinch of ground ginger pinch of cayenne pepper (optional) Directions Put all the ingredients in a
Sweet potato rosti with poached eggs Ingredients 1 medium sweet potato 2-3 tablespoons sunflower oil 2 eggs ½ tablespoon fresh lemon juice ½ teaspoon wholegrain mustard 1 garlic clove crushed 3 tablespoons extra virgin olive oil Salt and pepper to taste
The Best Sources Of Protein From Food No matter how active you are, your body needs protein every single day to be able to function properly. It need not be difficult to understand, let me show you… What is protein?
Keto Meatballs (piggy style) Ingredients 1 kg beef mince 1 tablespoon Italian herbs 1 packet bacon – 250g 3 tablespoons pysillium husk powder 1/4 onion finely chopped 1 large egg 1 tablespoon garlic powder Salt and pepper to taste Direcctions
Keto Strawberry Ice Cream Ingredients 2 cups fresh cream 1 cup whole strawberries 1/2 cup powdered erythritol 1 egg yolk Directions Using a high-speed blender, blend all ingredients together until mixed throughout. Pour blended mixture into bowl and freeze for a
Keto Mushroom Sauce Ingredients 2 tablespoons butter 1/2 tablespoon olive oil 1 punnet mushrooms sliced salt and pepper to taste 2 garlic cloves minced 1/4 cup dry white wine 1/2 cup chicken stock 1 cup fresh cream 1/2 cup parmesan finely grated 2 teaspoons fresh thyme leaves Directions Heat oil and melt butter in a pan over medium high
Keto Tuna Patties Ingredients 1 sweet potato cubed 2 spring onions thinly sliced ½ garlic clove crushed 1 tin tuna 15g frozen peas 1 tablespoon fresh parsley chopped salt and pepper to taste 1 egg lightly whisked 30g pysilium husk
Tuna Crunch Toast Ingredients 1 tin tuna drained 1 celery stalk finely diced ½ medium apple (red or green) diced 1 tablespoon red onion finely diced handful walnuts, chopped 2 tablespoons low-fat plain yoghurt lemon juice to taste salt and
Keto Tuna Nicoise Salad Ingredients 1 sweet potato cubed 2 large eggs handful green beans chopped or halved 10 cherry tomatoes halved or 1 whole tomato chopped 10 black olives 1 red onion thinly sliced salt and pepper to taste
How To Get The Most Out Of Your Exercise Step Are you ready to step up your workout? Whether you are starting to workout again after a break or you just want to increase the effectiveness of your workout, I
Keto Bacon & Chive Cream Cheese Dip Ingredients 250 g plain or chives cream cheese, softened 1/2 packet bacon pieces 1/4 cup chopped chives 1 garlic clove, minced salt and pepper to taste Directions In a pan, cook bacon until
What not to ask a Diabetic Before being diagnosed with T1D, I had no clue what a beta cell was, where my pancreas was or how it even worked. Not to mention that I could be diagnosed at my age.
Beetroot Hummus Ingredients 1 small beetroot 200g tinned chickpeas, drained and rinsed 1 tbsp tahini 1 garlic clove crushed Parsley fresh chopped 1 pinch ground cumin 1 tbsp water lemon juice to taste salt and pepper to taste Directions Place
Low Carb Chicken Meatball Pita Ingredients: For the meatballs: 100g chicken mince 1 small handful baby spinach leaves, chopped ½ garlic clove, crushed ¼ teaspoon dried oregano 1 tbsp Psylliun husk 1 tablespoon feta, crumbled salt and pepper to taste
Tips To Manage Diabetes During The Holidays When you have diabetes, the most important thing is managing your A1C levels. This might be a bit harder to do over the silly season especially when there is loads of temptations all
Meal planing and Diabetes Until the day that a dessert arrives that is both super delicious and super nutritious, we must just make do with good old fashioned healthy food to keep our nutritional needs going. This is no easy