Best Post Workout Stretches Don’t we all wish we could do the splits, well practice makes perfect! Most of us forget to add a stretching after a good workout routine. Consider this: when you are working out, your muscles are
TABATA Leg Workout Tabata uses short, high-intensity interval training, which means you will get a tough workout in a just a few minutes. How does Tabata training work? you push yourself really hard for 20 seconds, and rest for 10-second.
What Is Tabata Training? So basically Tabata is one form of HIIT training (high intensity interval training). And with so many different training options out there, it is very easy to get confused. This is why I am here to
How to warm up before a workout? Warming up before your workout is extremely important and many people underestimate the importance of a proper warm up before their workout. Warming up before your workout can be the difference between having
Nutty Chicken Curry Ingredients 1 large red chilli – remove the seeds and slice finely 1 garlic clove chopped small bunch coriander chopped 1 tablespoon olive oil 4 skinless chicken breasts cut into chunks 5 tablespoons peanut butter 150ml chicken
Tomato & coriander salsa Ingredients 1 punnet cherry tomatoes halved or 2 regular tomatoes chopped ½ red onion chopped 1/3 cup chopped fresh coriander 2 teaspoons fresh lime juice Directions Mix all the ingredients together in a bowl. Cover with
Lose Weight by Managing Insulin Are you cutting calories and working your butt off in the gym, but you are just not reaching your goal weight? I know I am struggling big time with this, so I did a little
How to Treat Low Blood Sugar Low blood sugar is no joke and is just as dangerous as high blood sugar. What is low blood sugar? Low blood sugar is called hypoglycemia. This is when the sugar levels in
Fun And Healthy Ways To Spend A Girls’ Night In Spending time with your besties is good for your soul and well being. You offer each other emotional support and make each other happy. Your besties help to reduce your
Zucchini Noodles With Rocket And Basil Pesto Ingredients to serve 1 1 medium zucchini ends cut off 1 tablespoon olive oil 150g cherry tomatoes halved Salt and pepper to taste 1 tablespoon Parmesan cheese grated Rocket and Basil Pesto: 1 small
Side Effects Of Exercise That Are Totally Normal There is nothing new to us that regular exercise is beneficial for our short and long-term health. Think of all the pros to exercise — You feel better about yourself and feel
Lemongrass Chicken Skewers Ingredients: Lemongrass Skewers 1 lemongrass stalk – white part only chopped ½ long red chilli – deseeded and chopped (optional) 1 garlic clove 1 teaspoon soy sauce 1 small handful coriander leaves and stalks 300g chicken thigh
Avocado & Poached Eggs On Low carb Toast Ingredients 1 ripe avocado Salt and pepper to taste ¼ cup feta crumbled 1 tablespoon freshly squeezed lemon juice 4 eggs 2 teaspoons white vinegar or Worcester sauce 4 slices of low
Quick & Healthy Breakfast Ideas For The Office Do you just run out out time before you have to go to work? I do often as a result of my faffing around. So why not eat breakfast each morning at
Glute Stretches To Reduce Stiffness And Pain Who does not want the perfect bum? For your glutes to function properly, you need to target them and the whole muscle group. Let’s look at some glute stretches that can help give you