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Month: January 2019

Best Post Workout Stretches

Best Post Workout Stretches

Best Post Workout Stretches Don’t we all wish we could do the splits, well practice makes perfect! Most of us forget to add a stretching after a good workout routine. Consider this: when you are working out, your muscles are

diabetes January 31, 2019January 26, 2019 Uncategorized, Weight loss 2 Comments Read more

TABATA Leg Workout

TABATA Leg Workout

TABATA Leg Workout Tabata uses short, high-intensity interval training, which means you will get a tough workout in a just a few minutes. How does Tabata training work?  you push yourself really hard for 20 seconds, and rest for 10-second.

diabetes January 30, 2019January 26, 2019 Uncategorized, Weight loss No Comments Read more

What Is Tabata Training?

What Is Tabata Training?

What Is Tabata Training? So basically Tabata is one form of HIIT training (high intensity interval training).  And with so many different training options out there, it is very easy to get confused. This is why I am here to

diabetes January 29, 2019January 26, 2019 Recipes No Comments Read more

How to warm up before a workout?

How to warm up before a workout?

How to warm up before a workout? Warming up before your workout is extremely important and many people underestimate the importance of a proper warm up before their workout. Warming up before your workout can be the difference between having

diabetes January 28, 2019January 26, 2019 Uncategorized, Weight loss No Comments Read more

Nutty Chicken Curry

Nutty Chicken Curry

Nutty Chicken Curry Ingredients 1 large red chilli – remove the seeds and slice finely 1 garlic clove chopped small bunch coriander chopped 1 tablespoon olive oil 4 skinless chicken breasts cut into chunks 5 tablespoons peanut butter 150ml chicken

diabetes January 21, 2019January 15, 2019 Recipes 2 Comments Read more

Tomato & coriander salsa

Tomato & coriander salsa

Tomato & coriander salsa Ingredients 1 punnet cherry tomatoes halved or 2 regular tomatoes chopped ½ red onion chopped 1/3 cup chopped fresh coriander 2 teaspoons fresh lime juice Directions Mix all the ingredients together in a bowl. Cover with

diabetes January 18, 2019January 15, 2019 Recipes No Comments Read more

Lose Weight by Managing Insulin

Lose Weight by Managing Insulin

Lose Weight by Managing Insulin Are you cutting calories and working your butt off in the gym, but you are just not reaching your goal weight? I know I am struggling big time with this, so I did a little

diabetes January 17, 2019January 15, 2019 Weight loss No Comments Read more

How to Treat Low Blood Sugar

How to Treat Low Blood Sugar

How to Treat Low Blood Sugar   Low blood sugar is no joke and is just as dangerous as high blood sugar. What is low blood sugar? Low blood sugar is called hypoglycemia. This is when the sugar levels in

diabetes January 16, 2019January 15, 2019 Uncategorized No Comments Read more

Fun And Healthy Ways To Spend A Girls’ Night In

Fun And Healthy Ways To Spend A Girls’ Night In

Fun And Healthy Ways To Spend A Girls’ Night In Spending time with your besties is good for your soul and well being. You offer each other emotional support and  make each other happy. Your besties help to reduce your

diabetes January 9, 2019January 14, 2019 Recipes No Comments Read more

Zucchini Noodles With Rocket And Basil Pesto

Zucchini Noodles With Rocket And Basil Pesto

Zucchini Noodles With Rocket And Basil Pesto Ingredients to serve 1 1 medium zucchini ends cut off 1 tablespoon olive oil 150g cherry tomatoes halved Salt and pepper to taste 1 tablespoon Parmesan cheese grated Rocket and Basil Pesto: 1 small

diabetes January 8, 2019January 14, 2019 Recipes No Comments Read more

Side Effects Of Exercise That Are Totally Normal

Side Effects Of Exercise That Are Totally Normal

Side Effects Of Exercise That Are Totally Normal There is nothing new to us that regular exercise is beneficial for our short and long-term health. Think of all the pros to exercise — You feel better about yourself and feel

diabetes January 7, 2019January 6, 2019 Recipes No Comments Read more

Lemongrass Chicken Skewers

Lemongrass Chicken Skewers

Lemongrass Chicken Skewers Ingredients: Lemongrass Skewers 1 lemongrass stalk – white part only chopped ½ long red chilli – deseeded and chopped (optional) 1 garlic clove 1 teaspoon soy sauce 1 small handful coriander leaves and stalks 300g chicken thigh

diabetes January 4, 2019December 28, 2018 Recipes No Comments Read more

Avocado & Poached Eggs On Low carb Toast

Avocado & Poached Eggs On Low carb Toast

Avocado & Poached Eggs On Low carb Toast Ingredients 1 ripe avocado Salt and pepper to taste ¼ cup feta crumbled 1 tablespoon freshly squeezed lemon juice 4 eggs 2 teaspoons white vinegar or Worcester sauce 4 slices of low

diabetes January 3, 2019December 28, 2018 Recipes No Comments Read more

Quick & Healthy Breakfast Ideas For The Office

Quick & Healthy Breakfast Ideas For The Office

Quick & Healthy Breakfast Ideas For The Office Do you just run out out time before you have to go to work? I do often as a result of my faffing around. So why not eat breakfast each morning at

diabetes January 2, 2019December 28, 2018 Recipes 82 Comments Read more

Glute Stretches To Reduce Stiffness And Pain

Glute Stretches To Reduce Stiffness And Pain

Glute Stretches To Reduce Stiffness And Pain Who does not want the perfect bum? For your glutes to function properly, you need to target them and the whole muscle group. Let’s look at some glute stretches that can help give you

diabetes January 1, 2019December 28, 2018 Weight loss No Comments Read more

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