How to stop muscle cramps Cramps have a nasty way of putting an end to any workout, whether it is a leg cramp, foot cramp or even a cramp in your back (like I have been struggling with for a while
Keto Maple Cinnamon Fat Bombs Ingredients 1/2 cup butter melted 2 tablespoons Sugar-Free Maple Syrup Handful of Walnuts 1 teaspoon cinnamon 1/2 teaspoon vanilla essence 2 tablespoons nut butter (optional) Directions Mix all ingredients, expect the walnuts, in a mixing
Keto Strawberry Chia Popsicle’s Ingredients 1 punnet strawberries 300ml coconut cream 1 ½ tablespoons chia seeds Directions Put the strawberries and coconut cream in a blender and blend until smooth. Add the chia seeds and stir it through the mixture.
Keto Strawberry Chia Breakfast Smoothie Ingredients 6 larger fresh strawberries 1/4 banana 1 scoop 100% whey Protein powder 4 ice blocks 1 tablespoon chia seeds (soaked in 1/4 cup water) 1/3 cup unsweetened almond milk Directions Place all the ingredients
Over-night Chia Seed Pudding Ingredients 1/4 cup chia seeds 1 cup unsweetened almond milk strawberries and blackberries for a topping nuts and seeds for a topping stevia to taste Directions Mix the chia seeds and almond milk in a medium size bowl and then cover it
What you need to know about Chia Seeds Chia seeds can be found almost everywhere these days and are known for being a super food. So what are the benefits of chia seeds? These powerhouse seeds offer us so many
Keto Lime Cheesecake Dip Ingredients 1 tub cream cheese 1/2 cup Powdered Stevia Sweetener 1/4 cup heavy cream 1/4 teaspoon vanilla essense juice and zest of two limes Directions Using a hand mixer, mix all the ingredients in a mixing
Baked Zucchini Fries with Yoghurt Aioli Ingredients Zucchini Fries 6 medium zucchini ¾ cup pysillium husk ¼ cup Parmesan cheese ½ tablespoon Italian herbs salt and pepper to taste 4 eggs beaten Yoghurt Aioli 200g low-fat plain yoghurt 1-2 garlic
Diabetes and Fatty Liver Disease Fatty liver disease is not only from excessive alcohol consumption and it turns out to be much more common these days, which is very scary. What I want to chat about is something called “non-alcoholic
Beef Moussaka Ingredients 2 medium eggplant cut into circles 1 tablespoon salt 1 large onion chopped ½ teaspoon mixed herbs 410g can chopped tomatoes 500g beef mince 1/3 cup parsley leaves finely chopped 1 cup plain Greek-style yoghurt 2/3 cup
Pumpkin, Spinach and Brie Frittata Ingredients 800g pumpkin cut into small cubes 2 tablespoons olive oil 12 Eggs ½ cup Cream 120g baby spinach leaves finely shredded 200g brie sliced thinly 120g baby rocket leaves Directions Preheat oven to 200C.
Keto Cauliflower & Almond Rosotto Ingredients 1 cauliflower head, broken into florets 2 tablespoons extra virgin olive oil 4 leeks, thinly sliced 3 garlic cloves, crushed 1/2 cup vegetable stock 1/4 cup unsweetened almond milk basil pesto handful of almonds,
Keto Cheesy Bacon Cauliflower Rice Ingredients 1 head cauliflower, cut into florets 1/2 cup mozzerella cheese 200g bacon diced Salt and pepper to taste Directions In a pan, fry the bacon until almost crispy. As soon as it’s ready put
Stretches For Your Lower Back No, I don’t expect you to contort like the picture above. If you can, I am super proud of you! Do you sit at a desk all day or do heavy weight lift training? I