Keto Berry Sponge Cake Ingredients 100 g frozen berries 8 eggs 2 teaspoons vanilla essence 1 teaspoon baking powder 110g butter melted 50 g coconut flour 4 tablespoons stevia powder To serve – yoghurt or cream and fresh berries Directions
Easy Low Carb Snacks Should you feel the need to snack I have listed a few easy low carb ideas for you. Just don’t snack because you are bored! Do you know the difference between being hungry and bored? You
Keto Blueberry Muffins Ingredients 125 g almond flour 2 tablespoons coconut flour 1/2 tablespoon baking powder 1/4 teaspoon salt 1/3 cup granulated sweetener of choice 1/4 cup coconut oil melted 1 teaspoon vanilla essence 60 g fresh blueberries 3 eggs Directions Pre-heat the oven to 180 degree. Grease a metal muffin tray or better yet muffin silicone molds.
Keto Easter Eggs Ingredients 150 g desiccated/shredded coconut unsweetened 140 g coconut oil melted 6 tablespoon coconut cream 6 tbsp powdered sweetener of choice or more to your taste 1 teaspoon vanilla or peppermint essence (or you could make two batches – one of each flavor) 100 g Lindt 90% chocolate Directions Put all
Keto Beef Tagine Ingredients 2 tablespoons olive oil 500g Diced Beef 1 brown onion finely chopped 1 garlic clove chopped 3 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon ground turmeric ½ teaspoon ground ginger 400g can diced tomatoes
Being and living healthy does not have to be difficult. The two most important objectives you need to stick to in order to lose weight is: Stay within your daily calorie allowance | Always keep your blood sugar is stable
What are the benefits of Cacao Powder? What is cacao powder? Hidden in the seed pods of the cacao tree, this is where you will find cacao powder. The little beans are harvested, dried and pressed to get rid of
Keto Chocolate Coffee Cake Ingredients 140g almond flour 125ml hot coffee 30g cacao powder ½ teaspoon baking powder 1 teaspoon baking soda 2 large eggs 60g low-fat plain yoghurt 1 teaspoon vanilla extract 2 tablespoons coconut oil, melted ½ ripe
Keto Chocolate Almond Protein Smoothie Ingredients 200ml almond milk 2 tablespoons rolled oats 1 frozen medium banana 1 tablespoon nut butter 1 tablespoon cacao powder 1 tablespoon chocolate 1005 whey protein powder ¼ teaspoon cinnamon 2-4 ice cubes Directions Place
Keto Blueberry Almond Smoothie Ingredients 90g frozen blueberries ½ frozen medium banana 2 tablespoons rolled oats ½ tablespoon nut butter 1 tsp vanilla extract 200ml almond milk a few drops of liquid Stevia (optional) 2-4 ice cubes Directions Place all
Keto Green Mamba Smoothie Ingredients 1 medium cucumber 170g frozen pineapple ½ frozen medium banana 1 large handful baby spinach leaves 200ml coconut water 1 teaspoon lime zest 2 tablespoon lime juice 1 tablespoon chia seeds 2-4 ice cubes Directions
What Superfoods you already have at home Superfood refers to a food that is nutritionally rich and packs a punch with vitamins, minerals, antioxidants or polyphenols (micronutrients that help to prevent damage caused by free radicals). Surprisingly these are foods
Broccoli & Kale Soup Ingredients 1 large bunch curly kale roughly chopped – remove the stems Salt and pepper to taste 2 tablespoons olive oil ½ large leek roughly chopped 2 garlic cloves roughly chopped ½ teaspoon dried thyme 1
Are you getting enough Potassium? What is potassium you ask? Potassium is a mineral and an electrolyte that you can absorb from your food. Your body does not store this, so it is important to get enough through eating plenty