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Month: April 2019

Creamy Pumpkin with Rosemary

Creamy Pumpkin with Rosemary

Creamy Pumpkin with Rosemary Ingredients 800g pumpkin cubed 200 g cream cheese – cheese and chive flavour 7/2 teaspoon of onion powder 1/4 teaspoon of salt 1/4 teaspoon of dried rosemary A few sprigs of fresh rosemary Directions Cook the

diabetes April 26, 2019April 23, 2019 LC & Keto, Recipes No Comments Read more

Keto Cream Cheese Icing

Keto Cream Cheese Icing

Keto Cream Cheese Icing Ingredients 200g tub cream cheese softened 1/2 cup powdered erythritol or xylitol 200g stick butter softened 2 teaspoons vanilla essence Directions Use a hand mixer and beat the cream cheese and butter in a bowl until

diabetes April 24, 2019April 23, 2019 LC & Keto, Recipes No Comments Read more

Low-Carb/Keto Biscuits

Low-Carb/Keto Biscuits

Low-Carb/Keto Biscuits Ingredients 1 1/4 cups almond flour 1/3 cups mozzarella cheese grated 1/3 cups sour cream 2 large eggs 5 tablespoons butter melted 1/2 teaspoon baking powder 1/2 teaspoon salt Directions Preheat oven to 180 degrees. Grease muffin pan

diabetes April 19, 2019April 17, 2019 LC & Keto, Recipes No Comments Read more

Keto Garlic Hollandaise Sauce

Keto Garlic Hollandaise Sauce

Keto Garlic Hollandaise Sauce Ingredients 10 tablespoons melted butter 1/4 cup fresh squeezed lemon juice 3 pasteurized egg yolks 1 pinch of  salt 1 tablespoon crushed garlic Directions Place the egg yolks in a blender and blend While the blender is still

diabetes April 17, 2019April 16, 2019 LC & Keto, Recipes No Comments Read more

Asparagus, Tomato And Caramelised Onion Frittata

Asparagus, Tomato And Caramelised Onion Frittata

Asparagus, Tomato And Caramelised Onion Frittata Ingredients oil spray ¼ medium red onion sliced 1 teaspoon balsamic vinegar 1 teaspoon honey 8 large eggs 100g low-fat ricotta cheese 125ml milk 1 garlic clove crushed Salt and pepper to taste. 8

diabetes April 15, 2019April 12, 2019 Recipes No Comments Read more

The dangers of Diabetes Type 1

The dangers of Diabetes Type 1

The dangers of Diabetes Type 1 Diabetes Type 1 is not an easy disease but it can be managed and we can live a healthy life if we look after ourselves. But what can happen when diabetes is not treated?

diabetes April 8, 2019March 30, 2019 Recipes No Comments Read more

Zucchini Hummus

Zucchini Hummus

Zucchini Hummus Ingredients 2 medium zucchini 1-2 garlic cloves chopped ½ lemon, zested and juiced 100g tinned chickpeas, drained and rinsed 1 tablespoon olive oil, plus extra to garnish pinch of paprika 1 tablespoon chopped fresh parsley 1 tablespoon chopped

diabetes April 5, 2019March 27, 2019 Recipes No Comments Read more

Pumpkin Hummus

Pumpkin Hummus

Pumpkin Hummus Ingredients 250g pumpkin, peeled and cut into 3cm pieces 2 garlic cloves, peeled 2 tablespoons olive oil Salt and pepper to taste 200g tinned chickpeas, drained and rinsed ½ teaspoon ground cumin ½ lemon juiced ½ teaspoon finely

diabetes April 4, 2019March 27, 2019 Recipes No Comments Read more

How To Debloat

How To Debloat

How To Debloat There are many different reasons why we bloat but whatever the reason, it still remains uncomfortable. Drink water Drink lots of water until you restore balance in your body and help it to run smoothly again. Try and

diabetes April 3, 2019March 27, 2019 Recipes No Comments Read more

How To Stop Eating Junk Food

How To Stop Eating Junk Food

How To Stop Eating Junk Food Why are you craving junk food? If your blood sugar is not under control, you will crave anything and everything you can imagine. So first things first – try to get your blood sugar

diabetes April 2, 2019March 27, 2019 Recipes No Comments Read more

Keto Berry Chia Fresca

Keto Berry Chia Fresca

Keto Berry Chia Fresca Ingredients 500 ml water 25 g frozen berries (strawberries, blueberries, raspberries, etc) 2 tablespoons chia seeds 2 tablespoons of Stevia powder Directions Place all the ingredients, except the chia seeds, in a blender and blend until smooth. Add the chia seeds to the

diabetes April 1, 2019March 25, 2019 Recipes No Comments Read more

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