Creamy Pumpkin with Rosemary Ingredients 800g pumpkin cubed 200 g cream cheese – cheese and chive flavour 7/2 teaspoon of onion powder 1/4 teaspoon of salt 1/4 teaspoon of dried rosemary A few sprigs of fresh rosemary Directions Cook the
Keto Cream Cheese Icing Ingredients 200g tub cream cheese softened 1/2 cup powdered erythritol or xylitol 200g stick butter softened 2 teaspoons vanilla essence Directions Use a hand mixer and beat the cream cheese and butter in a bowl until
Low-Carb/Keto Biscuits Ingredients 1 1/4 cups almond flour 1/3 cups mozzarella cheese grated 1/3 cups sour cream 2 large eggs 5 tablespoons butter melted 1/2 teaspoon baking powder 1/2 teaspoon salt Directions Preheat oven to 180 degrees. Grease muffin pan
Keto Garlic Hollandaise Sauce Ingredients 10 tablespoons melted butter 1/4 cup fresh squeezed lemon juice 3 pasteurized egg yolks 1 pinch of salt 1 tablespoon crushed garlic Directions Place the egg yolks in a blender and blend While the blender is still
Asparagus, Tomato And Caramelised Onion Frittata Ingredients oil spray ¼ medium red onion sliced 1 teaspoon balsamic vinegar 1 teaspoon honey 8 large eggs 100g low-fat ricotta cheese 125ml milk 1 garlic clove crushed Salt and pepper to taste. 8
The dangers of Diabetes Type 1 Diabetes Type 1 is not an easy disease but it can be managed and we can live a healthy life if we look after ourselves. But what can happen when diabetes is not treated?
Zucchini Hummus Ingredients 2 medium zucchini 1-2 garlic cloves chopped ½ lemon, zested and juiced 100g tinned chickpeas, drained and rinsed 1 tablespoon olive oil, plus extra to garnish pinch of paprika 1 tablespoon chopped fresh parsley 1 tablespoon chopped
Pumpkin Hummus Ingredients 250g pumpkin, peeled and cut into 3cm pieces 2 garlic cloves, peeled 2 tablespoons olive oil Salt and pepper to taste 200g tinned chickpeas, drained and rinsed ½ teaspoon ground cumin ½ lemon juiced ½ teaspoon finely
How To Debloat There are many different reasons why we bloat but whatever the reason, it still remains uncomfortable. Drink water Drink lots of water until you restore balance in your body and help it to run smoothly again. Try and
How To Stop Eating Junk Food Why are you craving junk food? If your blood sugar is not under control, you will crave anything and everything you can imagine. So first things first – try to get your blood sugar
Keto Berry Chia Fresca Ingredients 500 ml water 25 g frozen berries (strawberries, blueberries, raspberries, etc) 2 tablespoons chia seeds 2 tablespoons of Stevia powder Directions Place all the ingredients, except the chia seeds, in a blender and blend until smooth. Add the chia seeds to the