Keto Cauliflower, blue cheese and spinach frittata Ingredients 1 tablespoon olive oil 1 leek thinly sliced 1/2 head of cauliflower cut into small pieces 2 garlic cloves crushed 100g baby spinach leaves 80g mild creamy blue cheese 8 eggs ½
Diabetes – Insulin – Weight Insulin is a fat storing hormone to put it simply! So why does it sound far-fetched to say that insulin causes weight gain? Just look at how the body’s fat storage system works and you
Keto Asian pulled chicken salad Ingredients 1 small already roasted chicken – whole chicken 1/4 white and 1/4 red cabbage finely sliced 2 carrots grated 5 spring onions finely sliced small bunch coriander chopped handful of walnuts roughly crushed 1½
Hearing Loss and Diabetes Type 1 For many of us, hearing loss would not be the first thing that comes to mind when you think of diabetes Type 1. But like all things diabetes related, it is a much bigger