How To Debloat

There are many different reasons why we bloat but whatever the reason, it still remains uncomfortable.

Drink water

Drink lots of water until you restore balance in your body and help it to run smoothly again. Try and keep a bottle of water with you at all times. I keep a bottle of water in my car on days when I am on the go, every time I get in and out of my car I take a few sips of water at each stop I make.

Add some ginger

Make yourself a cup of ginger tea. Ginger help to stimulate the digestive juices and gets to work by assisting with the breakdown of food. But what does this mean to you?  The gases produced move through your small intestine more quickly — helping to reduce any buildup and discomfort.

Avoid to much salt

Too much salt can cause your body to hold on to excess water and this results in that bloated feeling.


Exercise stimulates blood flow in your body and this will help with debloating fast. It’s like a wake up call to for your tummy and its digestive juices. So go for a walk or hit the gym for a quick 20 min workout. Let’s not forget stretches can also be useful for stimulating your organs.

So try these tips out and let me know if they have helped you in any way.

Don’t forget to drop me a comment if you have any other tips to help with bloating.

How To Debloat

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