Keto Mince & Green Bean Curry
2 tablespoons vegetable oil
1 brown onion chopped
2 garlic cloves crushed
1 teaspoons curry powder
650g beef mince
2 handfuls of green beans chopped
1 beef stock cube
200 – 500ml water
Cauliflower rice as a side dish
Heat oil in a large pan over high heat.
Add onions to the pan and stir for 3 to 4 minutes until soft.
Add garlic and cook for 1 minute.
Add curry powder and stir for 1 minute or until aromatic.
Add beef and stir with a wooden spoon for 4 minutes or until browned.
Add tomatoes, beef stock and 200ml water and bring to the boil. Add more water as needed.
Add green beans and cook for 5 minutes or until it is the way you like it (crispy/soft).
Reduce heat to a simmer and cook for 5 minutes or until excess liquid has almost evaporated.
Place curry next to or on top of cauliflower rice in a serving bowl.