Green is for Go!

So you want to know what to eat on low carb?

So so simple you will kick yourself. All you have to remember is to eat real food. In a nutshell, if it looks like it did when it was alive you will be safe (with a few exceptions).

Think broccoli, think avocado, think pumpkin, think lamb, think chicken, etc

Easy, right?

Fruits and Veggies

All leafy green veggies

Asparagus

Aubergine (Egg plant)

Avocado

Green Beans

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Cucumber

Fennel

Garlic (not too much)

Gem Squash (not too much)

Lettuce

Mushrooms

Onions (not too much)

Peppers (red, yellow, green)

Rocket

Spinnach

Spring onions

Getting the picture?

 

Proteins

All meats and poultry (lamb, pork, beef, chicken, duck, etc)

Biltong aka jerky

All seafood

Eggs

Fats

Butter

Coconut oil

Hard cheeses (cheddar, gouda, parmesan)

Olive oil

 

The above list is what I have personally eaten and depending on how you prepare it and how much you eat, depends on how much insulin you have to give yourself.

The better you eat – The less medication you need!

 

What to eat on low carb

4 thoughts on “What to eat on low carb

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    • September 26, 2018 at 5:06 am
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